Fatigue and muscle tension: 9 reasons to correct bad posture
Chronic pain
Poor posture places unnecessary strain on your spine and muscles, leading to chronic back, shoulder, and neck pain over time
Slouching
Slouching compresses your lungs, but sitting or standing tall allows deeper breaths, improving oxygen flow and energy levels
Abdominal compress
Good posture keeps your digestive organs in proper alignment, supporting smoother digestion, reducing issues like bloating, acidity
Proper posture reduces pressure on blood vessels, helping maintain healthy circulation and lowering the risk of varicose veins, fatigue
Muscle tension
louching tires out your muscles as they work harder to hold you up. Proper alignment helps conserve energy and reduces fatigue
Poor alignment
When your body is well-aligned, oxygen and blood flow to the brain improve, leading to sharper concentration and clearer thinking
Eye strain
Tech neck and poor sitting posture can trigger tension headaches and strain. A neutral spine position helps minimise these symptoms
Body language
Standing tall not only looks better but psychologically boosts confidence, self-esteem, and how others perceive presence
Ageing
Good posture preserves joint health and balance, helping you move more easily and stay active as you age gracefully
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